Friday, June 17, 2016

Mastery of Self

     Mastery of self, this should be one of your primary goals. If you cannot control yourself, then you cannot control anything. If you cannot control yourself, you cannot succeed. If you can’t control yourself, then you are destined to forever be an average chump.

     Everyone has known people, who in spite of possessing enviable amounts of talent, never lived up to their talent, because they refused to discipline themselves. Don’t be that person.


Self control is partly why, MJ Demarco drives a Lambo and you don't.

     Don’t be the person who floats through life following the plan that others have for him. Don’t be the person who doesn’t read a single book after graduating high school or college. Don’t be like the average American who watches 5 hours of television per day. Don’t be like the average American who is 23 pounds overweight. Don’t be the person who pisses away his money at the club every weekend hoping to land some meaningless sex from a stranger.

     If you want to get better than average results, then you’re going to have to have better that average actions. You don’t have time to waste. If you are in your teens or 20’s, don’t put off discipline. Remember when you were a kid and time seemed to pass slowly. Summers lasted forever, and the school year lasted even longer. And then one day, time seemed to shift gears and everything began going by faster? Well, that keeps happening. By the time you reach your mid-twenties entire years fly by in the blink of an eye.


This ballsy little bastard can burn himself alive, but you can't workout consistently.

     I once read about a study where scientist calculated this change in the way we perceive time over the course of our life and found that in terms of perceived time, you have lived half of your life by age 15. Think about that. Think about the span of time from your earliest memory until your 15 birthday. Now realize that from your 15 birthday until you death will seem just as short.
   
     Not to get preachy, but that makes me think of a quote from the Bible:


     “We blossom like a flower and then wither. Like a passing shadow we quickly disappear.” - Job 14:2


     Our lives a racing by quicker than we can comprehend. Make the most of yourself so that you can make the most of the little time you’re given.

     Till next time, gents.

Wednesday, June 15, 2016

A Secret About Life

If, like me, you grew up in America after 1980, then you, like me, were likely subjected to a lot of what I like to call “Hippie Horse Crap”. Now “Hippie Horse Crap” crap is an umbrella term that involves a lot of small things like teaching children how do develop a positive self-image, or how to forgive yourself and rid yourself of any negative emotion. Some of my favorites are things like “Do what you love” or “Follow your dreams.” Or even “Getting a college degree guarantees you a good job.”

The problem with all of this “Hippie Horse Crap” is that it frequently implies that you should only focus on the positive. And the problem with that is that life is full of negative stuff. Which means that most people go into adulthood not prepared for what is about to come their way.


Remember kids, never listen to hippies.

Not long after striking out on their own, life hits them in the face with a 2x4. And our newly minted adult never saw it coming.

Well, let me tell you something about life: It’s going to be hard.

I really wish someone would have told me that. It sounds really simple. It’s obvious to the point of stupidity. You may even be saying to yourself, “Of course it’s going to be hard! Whoever told this clown it was going to be easy?” But really in my defense and the defense of hundreds of thousands of males growing up in the United States today, it’s really easy to go 20, 25 or even 35 years of your life without ever being told. You may have to go through several battles in your life before you realize that “hard” is the default setting in life.

But now you know and “forewarned is forearmed.”

Let me tell you another secret about life, if you act prudently and try to prepare for trouble, before it arrives  at your doorstep, the problem isn’t quite as vexing. And decreasing the mental stress of life goes a long way toward making life easier.

Money may not buy happiness, but a lack of it makes things more stressful.

So if you’re smart and decide to forego the convention of working only 40 hours a week and decide instead to get a part time job in order to pad your bank account, it will be less troubling when your refrigerator quits working. If you decide to skip the club scene and instead look for a person who is wife material, you’ll significantly increase your odds of finding a soul mate and having a fulfilling marriage.

Life will still be hard. There will still be trouble. But if you use your head, you may find ways to make trouble less…uhh…troubling.

Till next time, gents.

Thursday, May 26, 2016

What You Need to Know About Periodization

     If you've been training with weights for more than 5 minutes chances are that you've heard of periodization. Periodization means different things to different people. But here's what most gurus don't want you to know about periodization:

YOU DON'T NEED PERIODIZATION!!!!!


     Take the Westside Method for example, you have a max effort (ME) day where you work up to a max once per week. You also have a dynamic effort (DE) day, where you don't go heavy, but instead focus on bar speed. You have to change exercises every week...or was that every 3 weeks...I forget. And when you change exercises, do you change ME and DE exercises or just ME? Also I remember reading about repetitious effort (RE) work, but for the life of me, I can't remember when you're suppose to do that.

     Don't even get me started on Sheyko.

     Now I'm not making fun of either of these systems. Plenty of guys bigger and stronger than me have used both. But here's the deal, the guys that train at Westside, were already big and strong before going to Westside. That's why they were invited to train there. Advanced and elite level lifters might need a program like Westside to take them to the absolute peak of human capabilities, but at least 90% of gym goes don't need a program this complicated, and probably never will.

     On the other hand, I've seen some average people make great progress with mind numbingly simple programs. I once went to a gym with a guy who benched every workout...and he worked out 5-6 days per week. He lifted heavy most days which meant hitting 450-485. If he needed a light day, he would stop at 405-420. All of these lifts were raw, no bench shirt. This guy was tall, with long arms; definately not built to bench. Oh yeah and he was in his 60's.

     I've seen this a thousand times...ok maybe just dozens of times, but that still a lot considering most people in most gyms never make any progress. But when I have seen poeple make progress, its guys following simple programs that internet gurus say won't work, or will lead to overtraining. Yet these people are getting the best results in the gym. And the guys who are always trying fancy routines struggle year after year.

     I know because I've been there. I've tried workouts that were way above my head and tried various "periodized" routines, and it cost me years that could have been spent making progress.

     Learn from my mistakes. Know you're limits. If you reading this, chances are that you are a beginner or at best and intermediate. Don't get fancy. Stick to simple methods of progression. Just because a system is used by an elite level lifter, doesn't mean that it will give you the best results. Advanced and elite level guys have exhausted the gains they can get from simple programs and may have to resort to more exotice methods for further results. But these methods are probably less than ideal for beginners and intermediates.

     Here is an old school method of progression: take your 5 rep max and do 3-5 sets. When you can do 3-5 sets of 5, add weight. Don't go to max on any set. You don't have to go to failure to get results. In fact going to failure is probably a detriment for steroid free lifters.

     Periodization is a waste of time for at least 90% of trainere. I've seen drug free lifters lift huge weights and develop great bodies from simple progressions like I outlined above. Fancy and even simple forms of periodization are for advanced trainees. Those of us in the beginner & intermediate ranks, which is the overwhelming majority of lifter, don't need them. I wish I would have known this 10 years ago.

     Until next time, gents.

Tuesday, April 12, 2016

Shut Up!

"Even fools are thought wise when they keep silent: with their mouths shut, they seem intelligent." - Proverbs 17:28

"...he who restrains his lips is wise." Proverb 10:19


     Here's a tip, unless you have a good reason to speak, keep your mouth shut. Saying the wrong thing can cause things to go very bad, very quickly. If you were to treat a conversation in general like a business or even chess or war, and do a risk/reward analysis, I think you would find that the more you talk, the more you increase the severity and likelihood of a downside event. You may also slightly increase your possible upside gains, but on the net I think more talk equals more risk.

     The reason more talking doesn't increase upside gain or likelihood is that people are basically self centered. They don't want vigorous debate or to hear the opinions of others. They just want people to agree with them. It makes them feel validated. This is why people like others who they perceive to be like themselves. If you say something someone agrees with, they'll say "This guy is like me. I like him." But you can get better results by letting them do the talking & agreeing with something they say and praising them for how smart they are. This avoids the downside risk of saying the wrong thing.

     Any clever statement, or keen insight you make will be given less credit than it deserves. Or if you're too charming or too intelligent, then it may make them insecure, which means they will like you less. 

     When you talk too much, you're also bound to say something stupid. In Robert Greene's excellent book The 48 Laws of Power (by using this link, you help support the site.), Law 38 states, "Think as you like, but behave like others." Probably the easiest way to violate this is by simply by talking too much. Many people have opinions that don't jive with that of the majority. Stating opinions that are too controversial or too outside the norm, is a quick way to be ostracized.

     Most people aren't enlightened beings seeking only truth. No, they are vain self centered pieces of meat going through life on autopilot. They don't like things that shake their assumptions. If you say something they disagree with, they may conclude that you're a idiot or they may subconsciously take your opinion as an attack on their beliefs.

     You're probably saying, "That's ridiculous. Nobody acts like that."

     Really? Have you ever seen a meaningless difference of opinion between good friends erupt into a physical assault? Ever see a happily married couple go from having a normal conversation to fighting about things that happened years ago? Have you ever made an innocent statement, only to have someone blow up on you? Have you ever done so yourself? I have.

     I have blown up and afterward thought, "What was that?"

     So you see, talking is risky business.

     But you can't be too quite or others will think you are unfriendly. This is a problem that I used to have when I was younger. I was too quiet. Everybody assumed that I was smart. They also assumed that I was unfriendly and pissed off all the time.

     Upon learning this, I tried to correct my behavior and became more talkative. But now I think that I went a little too far and talk too much. 

     In fact, I know that I talk too much & have said things that should have gone unsaid.

    So, how do we solve this problem of being terse, but not coming off as unfriendly?

     Well I think the answer can be found in Dale Carnegie's classic How to Win Friends and Influence People (Seriously, you need to read that book. Using this link helps support the site.)
In the book, Mr. Carnegie teaches that people will like more you if you seem to be interested in them. You show interest in them by asking questions and letting them do the majority of the talking.

     This is actually genius. Most people have a natural inclination to talk, especially about themselves. And they will talk as long as you let them. So simply by asking question you are able stay more or less silent while also endearing yourself to others. No risk of saying the wrong thing or seeming unintelligent, just stand there and let them do the work.

     This could have some very Machiavellian aspects to it, if you were so inclined. Just sit back and let people talk and talk and talk. The more they talk, the more they like you, the smarter you seem and the more information you are gathering about them. The more you understand them, the better you are able to manipulate them help them see your point of view.

     This would mean that if there is someone you dislike (maybe you could call them your enemy), maybe the best course of action would be to listen to them just like you would do with a friend. I'm not suggesting you be two faced or bad mouth them behind their back. That's the kind of talk that would backfire on you, and your reputation would suffer. I'm just thinking that if maybe your enemy doesn't know that he's your enemy, then I can't see any reason why you would be obligated to tell him. And if any circumstance arose where it was necessary to act against him, then he's given you the ammo to use. And you've given him nothing.

     It's probably also occurred to some of you that you could also possibly blackmail your enemy with information you've gained. First, I'm pretty sure that would be illegal, and thus ill advised. Second, I don't think blackmail would work without tangible evidence like photos, video or audio recording. Without tangible evidence anything you say can simply be denied. Third if you were to blackmail them while they were still unaware of the animus you have for them, they would go from being neutral toward you to being an obstacle. You would be better off using the insights you gain about their psychology to persuade them than to set them against you when you don't need to.

     So I started off with quotes from the Bible and ended with a Machiavellian type analysis. I'm not sure how I feel about that. Machiavelli would approve, but I'm not so convinced that the All Mighty would.

     Catch you guys next time.

Tuesday, April 5, 2016

Dose of Testosterone 9: Old Sports Cars



Cars this awesome don't need an introduction.




1965 427 Shelby Cobraion



1951 Fitch-Whitmore Le Mans Special



1953 Ferrari 166 



1960 Maserati



1964 Ferrari 275



1964 Ford GT40



1964 Jaguar E-Type



1964 Porsche 904GTS



1966 GT40 Mark II



1966 Jaguar XJ13



1969 TVR Tuscan



1969 TVR Tuscan



AC Cobra Lionheart



Alpine A-110



Ferrari 250 GTO

Ferrari



GT40  Shelby Cobra coupĂ©



Morgan Plus 8



Morgan Plus 8



Morgan Plus 8



Porsche 904 Carrera GTS



Shelby Cobra Daytona Coupe



Toyota 2000GT

That's it for this post gentlemen. See ya next time.

Discipline

Its not enough  to be motivated, you must also be disciplined. Motivation waxes and wanes. Discipline will push you through, when motivation fails.

You'll hear people try to explain why they fail to do what they should or why they don't do the things that will bring the results they claim to want.

They say things like, "I just don't feel motivated to workout."

Let me tell you a secret about working out: you don't have to be motivated for it to work. You just have to do it. If you squat even though you don't feel motivated, your quads will still get bigger and stronger. You don't have to feel motivated for it to work. You just have to do it.

Do you call in to work and say "Sorry boss, I just don't feel motivated today." No, you get up and go to work. And you get paid for the work you do, no matter how you feel about it. Why would the rest of life be any different?

Being disciplined means doing what you need to do, whether you feel like it or not.

If I waited until I felt motivated to write, I wouldn't be writing this right now. I know that I need more content on the site. I know that its a bad idea to try to produce content on the day I intend to publish it. So here I am, writing this almost a week before I intend to publish it. After this post is finished, I'll do another.

And that is discipline. Having goals, having and plan to reach those goals, and then doing the work until the goals are reached.

If you are like most people, there are things in your life that you would like to improve. And if you are like most people, you'll do nothing to change them. Don't be like that. Don't be a loser who just floats aimlessly through life. The only thing you can change is yourself.

Motivational guru Jim Rohn used to say, "For things to change, you have to change."

And its true.

This isn't a virtue that is distinctly masculine. Its just part of being a winner, whether your a man or a woman.

Motivation doesn't last. Discipline does. Practice discipline. Do what you know you should do. Don't wait until you feel like doing it. That's what losers and soft men do. Do it now.

Of course you have to have time to relax. But set aside time for rest and relaxation. And make sure that it doesn't creep out of its allotted time.

But outside your allotted time for rest and relaxation, practice discipline in everything you do.

That's it for this post. Till next time, gents.

Saturday, April 2, 2016

Perplexed by People


     I’ll admit it, I’m different. I don’t say this in a bragging way. Its just the way it is, or at least the way it seems to be. Truth be told, its difficult being different. Communicating with others is difficult, because my thought processes seem to be quite different than other people's. I see people and the things they do, and am completely befuddled, by their behavior. Thus I have found myself on what seems to be a never ending journey of trying to understand the thoughts, beliefs and motivations of others.

     One thing that has me complete flummoxed is an apathy that seems to infect most people. Maybe “apathy” isn’t the right word. Maybe “despondency” is the right word. Or maybe “contentment”. Maybe its “learned helplessness”.

     They makes me think of the story of 2 men on a porch talking. Next to the one of the men is a dog that just keeps whining. One man asks the other:

      “What’s wrong with your dog?”

     “He’s laying on a nail.”

     “Why doesn’t he move?”
   
     “I guess it doesn’t hurt bad enough.”

     Most of the people I know remind me of that dog. They want things to change, but they want to keep doing what they’ve always done.

     They want to lose weight, but don’t want to workout.

     They want to make more money, but don’t want to go to night school, or get a second job.

     They want to do better with women, but won’t bother learning the people skills that would help them.

     They’re not content, but they’re not discontent enough to do something about their situation.

     They want things to change, but they don't want to change.

     I am completely perplexed by this. Not that I am perfect; I’m not. But there is no way that I’m taking life lying down. I have to take action.

     Men and women who just go through the motions of life are in a pathetic state. Wake up, go to work, come home, watch 6 hours of reality television, go to bed, repeat. What a pointless state of existence.

     Maybe I’m just over complicating things. Maybe it comes down to what they value. Maybe they value the easy life more than they value success. Maybe they value comfort more than accomplishment. Maybe they value mind numbing trance that comes from watching 4 hours of television more than they value intelligence.

     Its their life, they can do what they want, I guess.

     But it seems like a pathetic way to live.

     Til next time, gentlemen.