Saturday, July 16, 2016

Beautiful Women

     Since the dawn of time men have been posturing about the hotness of the ladies they are able to seduce. Basically these men are attempting to inflate their own reputation by saying or implying that they are so desirable to women that they have their pick of the hottest of women. They can even turn down offers of sex from average or even above average women because their substantial sexual appetites are sated by the large numbers of 9’s & 10’s willing to have sex with them. This is bull crap of the highest order.

     Sadly many men continue on with this childishness into their mid-20’s and later. They believe that the physical beauty of the women they sleep with is somehow a reflection of their own worth as a man. This attitude now runs amuck on internet forums.

     I’m not going to act like beauty doesn’t exist or that I’m unaffected by the appearance of a beautiful women. But choosing a date, girlfriend or wife based on beauty is stupid.

     A beautiful woman without any other virtues is kind of sad. Her beauty will fade if not disappear completely and then she will have nothing. You will be stuck with a woman who has no redeeming virtue.

     I pity the man who is stupid enough to screen the women he dates based solely on looks. Such a woman will start to be a pain soon after they start dating.


     Few men, myself included, are good enough to completely disregard looks. But if you find a woman who is average or even below average in looks, but is in every other way perfect, then you are fool if you don’t marry her.  

     Beauty is vain and it doesn’t last. Don’t decide who you will spend the rest of your life with based on such a meaningless quality.

     The attractiveness of the women you date does not make you look like a man’s man. Nobody looks at an average looking male who is with a 10 and thinks anything good. They probably will think she is one of your relatives, or a high dollar prostitute. Even if they do think you're dating a 10, unless you happen to be a 9 or 10 yourself, onlookers will suppose that your relationship will be short lived…a supposition that will likely prove true. Your 10 will move on to somebody richer or better looking the first chance she gets. The relationship is destined for failure.

     So put aside the immaturity and start taking an interest in women for the other qualities she possess & not just her looks. Trust me when I say, this will probably save you a lot of heartache and trouble.

     Catch you next time, gentlemen.

Tuesday, July 12, 2016

Dose of Testosterone 11: Cool Firearms

     I loves me some guns. Here are some of my favorites from around the web:























My kind of AK.






All SBR, SBS & supressor laws should be nullified by the States.






















Safari 13, Fires 454 Casull




AK



If you've ever wondered what a $17,000 pistol looks like, this is it. Fires 600 Nitro Express.

Friday, July 8, 2016

Program Hopping

I love working out. This actually creates a problem. It means that I love tinkering with whatever program I happen to be doing. If I’m doing leg curls for 5x10 three times per week, I’ll think “What if I changed to 4x8, 3x12 with a drop set of 20. If I do all of that 3 times per week, my hamstrings will grow faster.” And to be fair, they probably would. But then I would come with a new program that would have me doing leg curls 6 days a week. Invariably I will circle back around to my original 5x10 workout. And I really never make progress, because I’m constantly hopping to a new program.

     Program hopping is so pervasive that rationalizations for it have become a normal part of gym lingo. When someone says, “I change my program every workout to keep the muscles confused”, you know exactly what they are trying to say. One of these days, I’m going to respond with, “I didn’t know you could confuse a muscle. If muscles can be confused, does that mean they can also understand?” It’s ridiculous! Muscles don’t need to be confused. They need to be overloaded.




     I’ve been working out for since 2000. I won’t pretend that I’m some sort of super awesome super lifter. I’m just a guy. I’ve made plenty of mistakes and I’ve worked out with some real beasts. Even though I was never a great lifter or even good one, I did make more progress than most people in the gym scene, despite following a crappy program. The reason that I did better than most is that I stuck to my program and I put out a respectable effort.(This was before I became a program hopper.)

     I’m convinced that program hopping and a lack of effort are the two biggest reasons for failure in the gym. Lack of effort is the #1 reason, but it mostly afflicts those who aren’t dedicated. Most gym rats put out plenty of effort. I may be biased because I try to avoid most commercial gyms and stick to gyms that could be called “hardcore”. But most people I see work hard enough, but change programs seemingly every two weeks.

     I think this all started with steroid users. Prior to the rise of steroids, people trained the whole body 3 times per week. Programs were only changed when you cease making progress. This isn’t perfect, but your average gym goer did better under this protocol than your average gym goer does today.

     With the rise of steroids, trainers could make progress with programs that would never work for their drug free counter parts. With the help of a little blue pill, you could now make progress without busting your butt multiple times per week on programs centered around heavy leg and back work. Unfortunately drug users were less than forthcoming about the reasons for their success. They attributed their success to their new programs. And it didn’t take long before “muscle confusion” became part of gym lingo.



     Don’t get me wrong, programs stop working at some point and variables have to be changed to spur further response. But don’t take this to the level of absurdity, as some bodybuilders have, and think that you have to constantly vary your workouts to make results. Because of the sheer number of people involved in this activity, there is undoubtedly some drug free lifters who has built a fantastic physique or become freakishly strong with a constantly varied workouts…but most haven’t.

     For the average lifter, the best thing you can do is get strong on the big movements. When I was an Olympic lifter, I only weighed 85kg (187 lbs.) but had quads that would make your average gym rat cry himself to sleep. Wanna know how I built them? Snatching, C&J’ing & squatting to a near max 6 days a week almost all year.

     Any decent program will work. Like I said, I did better than most and my program sucked. I tried to base it on the Bulgarian OL routine, but I didn’t understand their program as well as I thought I did.  So, you see, even a crappy program can work if you stick with it over the long haul and if you work hard.

     Catch you next time, gentlemen.

Thursday, June 30, 2016

Reputation

     Cultivate your reputation. Be known to possess all the virtues that a man should possess.
   
     Imagine your reputation like a garden. No one would grow just one type plant and consider themselves an accomplished gardener. Can you imagine if one of your friends said to you:
   
     “I think I need to start growing my own food, so I’m going start growing tomatoes.”
   
     You’d say something like “Okay, what else are you going to grow?”
   
     “Nothing, just tomatoes.”
   
     “You want to grow your own food, but just tomatoes?”
   
     “Yes.”
   
     “So you don’t want to grow your own food. You just want grow tomatoes.”
   
     It seems crazy doesn’t it? There’s nothing wrong with growing tomatoes, but if you just grow tomatoes, you aren’t really growing your own food nor are you an accomplished gardener.
   
     Likewise men who only focus on one, or even several, aspects of life aren’t cultivating a reputation worth having. Working out is good. But if you only focus on your physical strength, and don’t strengthen your mind, you are an incomplete man. If you have multiple doctorates but don’t have the social skills necessary to form meaningful bonds with friends and family, you are not complete.
   
     Don’t misconstrue this to mean that I think you should do everything. You can’t and you shouldn’t even try. But you should possess all the traits necessary to be a good man and to be good at being a man. Strength, honor, thumos, intellect, honesty, physical endurance, grit, et cetera.  Possess all these traits and more. Constantly be on the lookout for weaknesses, chinks in your reputation, and then eliminate them.

     Catch you next time, gents.

Sunday, June 26, 2016

Dose of Testosterone 10: Man Caves

     Lots of men in modern America have fallen victim to the idea that all of their time must be family time and that family time is all about the kids. Every second of the day is dedicated to the kids. Men are constantly shuttling children to and from little league practice, drama practice, football fund raisers. Well, I'm here to tell you that the world doesn't revolve around you children. But they will think that it does if you make your life revolve around them. The sooner those little urchins learn that the world doesn't revolve around them, the better. Help them learn this lesson by taking time and space for you, just you. To that end, here are some inspiring man caves.





Not extravagent, but a realistic man cave.



I like unconventional houses.






Classic



Ritzy court.







My wife loved this.


























The ultimate, a man cave that is an actual cave.



Friday, June 17, 2016

Mastery of Self

     Mastery of self, this should be one of your primary goals. If you cannot control yourself, then you cannot control anything. If you cannot control yourself, you cannot succeed. If you can’t control yourself, then you are destined to forever be an average chump.

     Everyone has known people, who in spite of possessing enviable amounts of talent, never lived up to their talent, because they refused to discipline themselves. Don’t be that person.


Self control is partly why, MJ Demarco drives a Lambo and you don't.

     Don’t be the person who floats through life following the plan that others have for him. Don’t be the person who doesn’t read a single book after graduating high school or college. Don’t be like the average American who watches 5 hours of television per day. Don’t be like the average American who is 23 pounds overweight. Don’t be the person who pisses away his money at the club every weekend hoping to land some meaningless sex from a stranger.

     If you want to get better than average results, then you’re going to have to have better that average actions. You don’t have time to waste. If you are in your teens or 20’s, don’t put off discipline. Remember when you were a kid and time seemed to pass slowly. Summers lasted forever, and the school year lasted even longer. And then one day, time seemed to shift gears and everything began going by faster? Well, that keeps happening. By the time you reach your mid-twenties entire years fly by in the blink of an eye.


This ballsy little bastard can burn himself alive, but you can't workout consistently.

     I once read about a study where scientist calculated this change in the way we perceive time over the course of our life and found that in terms of perceived time, you have lived half of your life by age 15. Think about that. Think about the span of time from your earliest memory until your 15 birthday. Now realize that from your 15 birthday until you death will seem just as short.
   
     Not to get preachy, but that makes me think of a quote from the Bible:


     “We blossom like a flower and then wither. Like a passing shadow we quickly disappear.” - Job 14:2


     Our lives a racing by quicker than we can comprehend. Make the most of yourself so that you can make the most of the little time you’re given.

     Till next time, gents.

Wednesday, June 15, 2016

A Secret About Life

If, like me, you grew up in America after 1980, then you, like me, were likely subjected to a lot of what I like to call “Hippie Horse Crap”. Now “Hippie Horse Crap” crap is an umbrella term that involves a lot of small things like teaching children how do develop a positive self-image, or how to forgive yourself and rid yourself of any negative emotion. Some of my favorites are things like “Do what you love” or “Follow your dreams.” Or even “Getting a college degree guarantees you a good job.”

The problem with all of this “Hippie Horse Crap” is that it frequently implies that you should only focus on the positive. And the problem with that is that life is full of negative stuff. Which means that most people go into adulthood not prepared for what is about to come their way.


Remember kids, never listen to hippies.

Not long after striking out on their own, life hits them in the face with a 2x4. And our newly minted adult never saw it coming.

Well, let me tell you something about life: It’s going to be hard.

I really wish someone would have told me that. It sounds really simple. It’s obvious to the point of stupidity. You may even be saying to yourself, “Of course it’s going to be hard! Whoever told this clown it was going to be easy?” But really in my defense and the defense of hundreds of thousands of males growing up in the United States today, it’s really easy to go 20, 25 or even 35 years of your life without ever being told. You may have to go through several battles in your life before you realize that “hard” is the default setting in life.

But now you know and “forewarned is forearmed.”

Let me tell you another secret about life, if you act prudently and try to prepare for trouble, before it arrives  at your doorstep, the problem isn’t quite as vexing. And decreasing the mental stress of life goes a long way toward making life easier.

Money may not buy happiness, but a lack of it makes things more stressful.

So if you’re smart and decide to forego the convention of working only 40 hours a week and decide instead to get a part time job in order to pad your bank account, it will be less troubling when your refrigerator quits working. If you decide to skip the club scene and instead look for a person who is wife material, you’ll significantly increase your odds of finding a soul mate and having a fulfilling marriage.

Life will still be hard. There will still be trouble. But if you use your head, you may find ways to make trouble less…uhh…troubling.

Till next time, gents.

Thursday, May 26, 2016

What You Need to Know About Periodization

     If you've been training with weights for more than 5 minutes chances are that you've heard of periodization. Periodization means different things to different people. But here's what most gurus don't want you to know about periodization:

YOU DON'T NEED PERIODIZATION!!!!!


     Take the Westside Method for example, you have a max effort (ME) day where you work up to a max once per week. You also have a dynamic effort (DE) day, where you don't go heavy, but instead focus on bar speed. You have to change exercises every week...or was that every 3 weeks...I forget. And when you change exercises, do you change ME and DE exercises or just ME? Also I remember reading about repetitious effort (RE) work, but for the life of me, I can't remember when you're suppose to do that.

     Don't even get me started on Sheyko.

     Now I'm not making fun of either of these systems. Plenty of guys bigger and stronger than me have used both. But here's the deal, the guys that train at Westside, were already big and strong before going to Westside. That's why they were invited to train there. Advanced and elite level lifters might need a program like Westside to take them to the absolute peak of human capabilities, but at least 90% of gym goes don't need a program this complicated, and probably never will.

     On the other hand, I've seen some average people make great progress with mind numbingly simple programs. I once went to a gym with a guy who benched every workout...and he worked out 5-6 days per week. He lifted heavy most days which meant hitting 450-485. If he needed a light day, he would stop at 405-420. All of these lifts were raw, no bench shirt. This guy was tall, with long arms; definately not built to bench. Oh yeah and he was in his 60's.

     I've seen this a thousand times...ok maybe just dozens of times, but that still a lot considering most people in most gyms never make any progress. But when I have seen poeple make progress, its guys following simple programs that internet gurus say won't work, or will lead to overtraining. Yet these people are getting the best results in the gym. And the guys who are always trying fancy routines struggle year after year.

     I know because I've been there. I've tried workouts that were way above my head and tried various "periodized" routines, and it cost me years that could have been spent making progress.

     Learn from my mistakes. Know you're limits. If you reading this, chances are that you are a beginner or at best and intermediate. Don't get fancy. Stick to simple methods of progression. Just because a system is used by an elite level lifter, doesn't mean that it will give you the best results. Advanced and elite level guys have exhausted the gains they can get from simple programs and may have to resort to more exotice methods for further results. But these methods are probably less than ideal for beginners and intermediates.

     Here is an old school method of progression: take your 5 rep max and do 3-5 sets. When you can do 3-5 sets of 5, add weight. Don't go to max on any set. You don't have to go to failure to get results. In fact going to failure is probably a detriment for steroid free lifters.

     Periodization is a waste of time for at least 90% of trainere. I've seen drug free lifters lift huge weights and develop great bodies from simple progressions like I outlined above. Fancy and even simple forms of periodization are for advanced trainees. Those of us in the beginner & intermediate ranks, which is the overwhelming majority of lifter, don't need them. I wish I would have known this 10 years ago.

     Until next time, gents.

Tuesday, April 12, 2016

Shut Up!

"Even fools are thought wise when they keep silent: with their mouths shut, they seem intelligent." - Proverbs 17:28

"...he who restrains his lips is wise." Proverb 10:19


     Here's a tip, unless you have a good reason to speak, keep your mouth shut. Saying the wrong thing can cause things to go very bad, very quickly. If you were to treat a conversation in general like a business or even chess or war, and do a risk/reward analysis, I think you would find that the more you talk, the more you increase the severity and likelihood of a downside event. You may also slightly increase your possible upside gains, but on the net I think more talk equals more risk.

     The reason more talking doesn't increase upside gain or likelihood is that people are basically self centered. They don't want vigorous debate or to hear the opinions of others. They just want people to agree with them. It makes them feel validated. This is why people like others who they perceive to be like themselves. If you say something someone agrees with, they'll say "This guy is like me. I like him." But you can get better results by letting them do the talking & agreeing with something they say and praising them for how smart they are. This avoids the downside risk of saying the wrong thing.

     Any clever statement, or keen insight you make will be given less credit than it deserves. Or if you're too charming or too intelligent, then it may make them insecure, which means they will like you less. 

     When you talk too much, you're also bound to say something stupid. In Robert Greene's excellent book The 48 Laws of Power (by using this link, you help support the site.), Law 38 states, "Think as you like, but behave like others." Probably the easiest way to violate this is by simply by talking too much. Many people have opinions that don't jive with that of the majority. Stating opinions that are too controversial or too outside the norm, is a quick way to be ostracized.

     Most people aren't enlightened beings seeking only truth. No, they are vain self centered pieces of meat going through life on autopilot. They don't like things that shake their assumptions. If you say something they disagree with, they may conclude that you're a idiot or they may subconsciously take your opinion as an attack on their beliefs.

     You're probably saying, "That's ridiculous. Nobody acts like that."

     Really? Have you ever seen a meaningless difference of opinion between good friends erupt into a physical assault? Ever see a happily married couple go from having a normal conversation to fighting about things that happened years ago? Have you ever made an innocent statement, only to have someone blow up on you? Have you ever done so yourself? I have.

     I have blown up and afterward thought, "What was that?"

     So you see, talking is risky business.

     But you can't be too quite or others will think you are unfriendly. This is a problem that I used to have when I was younger. I was too quiet. Everybody assumed that I was smart. They also assumed that I was unfriendly and pissed off all the time.

     Upon learning this, I tried to correct my behavior and became more talkative. But now I think that I went a little too far and talk too much. 

     In fact, I know that I talk too much & have said things that should have gone unsaid.

    So, how do we solve this problem of being terse, but not coming off as unfriendly?

     Well I think the answer can be found in Dale Carnegie's classic How to Win Friends and Influence People (Seriously, you need to read that book. Using this link helps support the site.)
In the book, Mr. Carnegie teaches that people will like more you if you seem to be interested in them. You show interest in them by asking questions and letting them do the majority of the talking.

     This is actually genius. Most people have a natural inclination to talk, especially about themselves. And they will talk as long as you let them. So simply by asking question you are able stay more or less silent while also endearing yourself to others. No risk of saying the wrong thing or seeming unintelligent, just stand there and let them do the work.

     This could have some very Machiavellian aspects to it, if you were so inclined. Just sit back and let people talk and talk and talk. The more they talk, the more they like you, the smarter you seem and the more information you are gathering about them. The more you understand them, the better you are able to manipulate them help them see your point of view.

     This would mean that if there is someone you dislike (maybe you could call them your enemy), maybe the best course of action would be to listen to them just like you would do with a friend. I'm not suggesting you be two faced or bad mouth them behind their back. That's the kind of talk that would backfire on you, and your reputation would suffer. I'm just thinking that if maybe your enemy doesn't know that he's your enemy, then I can't see any reason why you would be obligated to tell him. And if any circumstance arose where it was necessary to act against him, then he's given you the ammo to use. And you've given him nothing.

     It's probably also occurred to some of you that you could also possibly blackmail your enemy with information you've gained. First, I'm pretty sure that would be illegal, and thus ill advised. Second, I don't think blackmail would work without tangible evidence like photos, video or audio recording. Without tangible evidence anything you say can simply be denied. Third if you were to blackmail them while they were still unaware of the animus you have for them, they would go from being neutral toward you to being an obstacle. You would be better off using the insights you gain about their psychology to persuade them than to set them against you when you don't need to.

     So I started off with quotes from the Bible and ended with a Machiavellian type analysis. I'm not sure how I feel about that. Machiavelli would approve, but I'm not so convinced that the All Mighty would.

     Catch you guys next time.

Tuesday, April 5, 2016

Dose of Testosterone 9: Old Sports Cars



Cars this awesome don't need an introduction.




1965 427 Shelby Cobraion



1951 Fitch-Whitmore Le Mans Special



1953 Ferrari 166 



1960 Maserati



1964 Ferrari 275



1964 Ford GT40



1964 Jaguar E-Type



1964 Porsche 904GTS



1966 GT40 Mark II



1966 Jaguar XJ13



1969 TVR Tuscan



1969 TVR Tuscan



AC Cobra Lionheart



Alpine A-110



Ferrari 250 GTO

Ferrari



GT40  Shelby Cobra coupĂ©



Morgan Plus 8



Morgan Plus 8



Morgan Plus 8



Porsche 904 Carrera GTS



Shelby Cobra Daytona Coupe



Toyota 2000GT

That's it for this post gentlemen. See ya next time.